The first thing to know about nutrition after Muay Thai training is the importance of a balanced diet. Eat plenty of fruits and vegetables, protein and low-calorie foods, and avoid fried foods. In...
Posts by Miguel R
When buying a pair of shin guards for muay thai, look for those that are mid-ankle high. They should not be any shorter than that. The same rule applies to knee guards - they should not be too long,...
The answer to the question of how many days should I train Muay Thai depends on many factors, including how serious you are about the sport, whether you are training for a competition or a big fight,...
How long do Muay Thai shin guards last? You'll probably need them for a while, but you can prolong their life by taking proper care of them. Most likely, you'll end up covered in bacteria and fungi,...
One question that many people have is "Can I wear leggings to muay Thai?" The answer varies, but shorts are typically the most popular choice.Depending on the style you're looking for, they can...
The answer to the question of how many days should I train Muay Thai depends on many factors, including how serious you are about the sport, whether you are training for a competition or a big fight,...