When you're training for your first muay thai fight, you're likely to be feeling adrenal fatigue, which means that your cardio workouts are being eaten up by your nervous energy. Because of this,...
Category: Muay Thai Training
Generally speaking, you need to train in Muay Thai for 6 days a week, for 4 hours per day, for at least four months before you fight. However, if you have a stressful lifestyle or a demanding job,...
When you're interested in a sport, you might be interested in learning about how Muay Thai fighters train. You may have heard that the sport requires a rigorous workout, but how does one train for...