The first thing to know about nutrition after Muay Thai training is the importance of a balanced diet. Eat plenty of fruits and vegetables, protein and low-calorie foods, and avoid fried foods. In...
Archives: Blog
Many people ask: "Why are Muay Thai shorts so small?" The answer to this question depends on what you're looking for in a pair of shorts. There are many different reasons to choose the retro cut,...
There are many benefits to training Muay Thai at home, from the convenience of online virtual classes to the benefits of a heavy bag. Bag work is a great way to build power and learn the dynamics of...
When buying a Muay Thai glove, it is essential to choose the right size for you. However, you may not want to overdo it and spend hundreds of dollars on a mediocre product. Here are some tips to get...
How long do Muay Thai shin guards last? You'll probably need them for a while, but you can prolong their life by taking proper care of them. Most likely, you'll end up covered in bacteria and fungi,...
If you want to become a professional Muay Thai fighter, it's likely that you will overtrain at least once. You can limit your training sessions and recognize warning signs to prevent overtraining....