The answer to the question of how many days should I train Muay Thai depends on many factors, including how serious you are about the sport, whether you are training for a competition or a big fight,...
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While many Thai trainers say running is not the best choice for MMA training, it is extremely effective in building a solid aerobic base and burning tons of calories. It is also a great way to build...
One question that many people have is "Can I wear leggings to muay Thai?" The answer varies, but shorts are typically the most popular choice. Depending on the style you're looking for, they can...
The answer to the question of how many days should I train Muay Thai depends on many factors, including how serious you are about the sport, whether you are training for a competition or a big fight,...
One of the questions that many people ask is, "Can I use MMA gloves for Muay Thai?" The answer is a resounding yes! However, there are some things to keep in mind before you start using them for your...
The first thing to know about nutrition after Muay Thai training is the importance of a balanced diet. Eat plenty of fruits and vegetables, protein and low-calorie foods, and avoid fried foods. In...