Almost 80% of all Thai fighters begin their career at age 17 and retire before their mid-30s. Many fight multiple times per month and have boxer's dementia by the time they reach their 30s. In fact,...

If you're curious about how tall some of the world's top Muay Thai fighters are, you're in luck. The fact is, not all fighters are the same height. Tall fighters need to kick higher to hit their...

Many people wonder: why do Muay Thai fighters say "oowee"? Here's a quick explanation: the word is short for "peak." Fighters who are "yodmuays" have elite skills and have won several world...

Do muay thai fighters use creatine supplements? This article will provide information about this performance enhancing supplement. This substance helps to increase ATP production in the body and can...

While many Thai trainers say running is not the best choice for MMA training, it is extremely effective in building a solid aerobic base and burning tons of calories. It is also a great way to build...

In preparation for your Muay Thai training, you'll need to eat plenty of healthy fats. These fats provide additional energy and contain the highest energy content per gram. You can get them in energy...